This recipe is rich in B vitamins, vitamin C, magnesium and iron - a delicious soup with anti-inflammatory digestive benefits. Adapted from The Inside Tract.Read More
Drinking smoothies can be a great way to give your inflamed digestive tract a bit of a rest. Dana Silvestri has provided us another delicious recipe, this time one of her favorites - her strawberry banana smoothie! She can be found on Instagram at @CrohnsCooking. She added bee pollen, which many herbalists say help people with IBD get much-needed protein in their diets. As always, talk to your doctor to see if bee pollen is right for you! Check out the recipe!Read More
Pumpkin is rich in beta-caroten, vitamin C, and potassium. If you are experiencing a flare up of Crohn's or ulcerative colitis, your doctor may put you on a low-residue/low fiber diet, much like the diet in our favorite resource, Inside Tract.
A low-residue diet includes some of our favorite cooked vegetables just in time for colder days. One of our favorite recipe aficionados, Ariel at @plantbasedbabe, has shared this amazing Pumpkin Coconut Soup with us!